top of page

Our Services

At Planting Seeds Recovery, we specialize in working with professionals who use substances to cope with stress, pressure, and overwhelm. Our clients are smart, motivated, and successful people who feel stuck when it comes to their relationship with substances. Some are just beginning to question their patterns. Others have tried many ways to change and still feel discouraged. Some are solidly in recovery and want deeper connection, clarity, or support.
 
There is no one “right” way to heal here.
 
We believe you know yourself best. You get to be the driver of your recovery. For some people, that looks like a slow and intentional reduction. For others, it’s complete abstinence or something in between. Our role is to help you clarify your values, understand what matters most to you, and build a plan that actually fits your life.

We welcome partners and family to fully join in the recovery process. Sometimes it starts with the support system and then the person struggling feels better about making change. We love to work with all parts of the system to improve communication, understanding, and connection. 

 
This work can be challenging, and you don’t have to do it alone. We thrive in these spaces and feelWe’ll walk alongside you every step of the way. Planting Seeds Recovery offers individual, couples, family, and group therapy to support this process of growth, healing, and change.

Individual Therapy

Individual sessions offer a focused time to explore areas where you feel especially stuck. Some clients will come to session with specific things they want to discuss. Other times, clients will lean on us to guide the session and assist in the self-exploration process. Both experiences are welcome. It is important to us that you get your needs met. Individual sessions can be weekly or bi-weekly and combined with group therapy or couples/family therapy.

Tea bag photo.jpg
Bird landing on hand with seeds_edited.jpg

Group Therapy

We believe group therapy gives people a real life space to share their experience, feel supported, and explore new ways of connecting in relationship. We keep our groups sizes small at 6-10 participants and we work hard to create new content for each group so you won't find a cycling curriculum or repeat of information.

Couples and Family Therapy

Relationship strain and disconnection seems to be the reason most people reach out for help when substance overuse is present. We understand that relationships are everything in our world. Our therapists are skilled at helping our clients feel less fearful of communicating their needs/wants in relationship, feel confident in setting boundaries with a loved one, develop a sense of personal mindfulness and balance, and start to move in a direction in life that matches their values.

bottom of page