Group Therapy
We believe group therapy gives people a real life space to share their experience, feel supported, and explore new ways of connecting in relationship. We keep our groups sizes small at 6-10 participants and we work hard to create new content for each group so you won't find a cycling curriculum or repeat of information.
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People talk about hesitancy in joining a group because of fear of sharing their struggle with "strangers". After attending group, many find that it was just what they needed to feel less alone, build new skills, and find a few friends. We have a casual format with explorative questions and facilitated discussions. Our facilitators LOVE group therapy and you will feel their support in learning the ropes. We find that our group offerings bring an authentic space to grow relationships and feel more confident in understanding our emotions and express them to others.
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Explore Recovery Group
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This group is designed to welcome people at all phases of their substance use discovery process. We talk about ways to reduce shame around our experience, explore emotions and how to express them, set intentions, and develop new ways to relate to others. We encourage curiosity about your substance use and work to help you develop your goals around use. Some clients will attend both individual and group psychotherapy weekly.
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Current Offerings
Weekly Monday Men's Process Group 4-5:30pm (virtual)
Weekly Women's Process Group - New group starting soon!
Contact us to inquire--
Email: Julia@plantingseedsrecovery.com
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Beyond Recovery Group
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This group is designed to continue to explore deeper existential questions that come up as we journey further into recovery. Many people in this group have moved on from the Explore Recovery Group or have found a sustained recovery practice and want to continue their work with the support of a process group. We will spend time diving into our value systems, patterns of relating, and developing personal intentions for moving toward our best life.​
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Current Offering
Bi-weekly Mondays 5-6:30pm (in person/virtual)​​​
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Partners in Relationship Group
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This group is specially designed for loved ones or significant others of people struggling with substance use or the recovery process. We will explore relationship dynamics when chemical use is present, ways to improve communication and boundaries, and bringing awareness to your own needs in the process. You will also gain much needed support from others going through a similar experience.
Current Offering
New Group Starting Soon! ​​
Interested? Email Lauren - Lauren@plantingseedsrecovery.com
Call/Text: 612-758-0893
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NEW! Alumni Group
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This group is specially for clients that have previously participated in a process group at Planting Seeds Recovery. Alumni will have the opportunity to reconnect with peers, revisit their recovery process, participate in deeper dive topic discussions, and feel supported in their ongoing recovery journey. Clients can sign up for any sessions that work for their schedule. Maximum of 10 clients in each session. No commitment to attend the entire winter series-- sign up for one session or more than one session. RSVP required before attending the session.
Current Offering
​Bi weekly Winter Series - Sundays 3-4:30pm (In Person)
Session Dates: 11/9, 11/23, 12/7, 12/21, 1/4, 1/18, 2/1, 2/15
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To RSVP for the winter alumni series-- Contact Julia Hess to receive the link to sign up. Email: Julia@plantingseedsrecovery.com
