Group Therapy
We believe group therapy gives people a real life space to share their experience, feel supported, and explore new ways of connecting in relationship. We keep our groups sizes small at 6-10 participants and we work hard to create new content for each group so you won't find a cycling curriculum or repeat of information.
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People talk about hesitancy in joining a group because of fear of sharing their struggle with "strangers". After attending group, many find that it was just what they needed to feel less alone, build new skills, and find a few friends. We have a casual format with explorative questions and facilitated discussions. Our facilitators LOVE group therapy and you will feel their support in learning the ropes. We find that our group offerings bring an authentic space to grow relationships and feel more confident in understanding our emotions and express them to others.
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Explore Recovery Group
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This group is designed to welcome people at all phases of their substance use discovery process. We connect to reduce shame around our experience, explore emotions, learn how to express our needs, set intentions, and develop new ways to relate with others. We encourage curiosity about your substance use as a way to find a path that feels like a better fit. Some clients will attend both individual and group psychotherapy weekly.
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Current Offerings
Weekly Monday Men's Group 4-5:30pm (virtual)
Email: Julia@plantingseedsrecovery.com
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Women's Recovery Circle
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We created this process group for women who over-function. You know if you know-- we are the ones who manage the details, hold the emotional weight, and keep things moving even when we are running on empty. This group is designed to allow you to slow down enough to understand the tension that shows up in your body, relationships, and sense of self.
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Facilitated by Lauren Adsem, this group provides a warm, grounded space to pause, tune in, and gently explore what you need. There’s no pressure to perform, fix, or have it all figured out. Together, we focus on connection, self-awareness, and practical ways to care for yourself with more intention and compassion.
We welcome women in all stages of recovery, including women navigating substance overuse, women in established recovery, and women who love or live with someone who struggles with substance use. Each of these paths often involves carrying too much for too long. And yes, it is more than okay to take 90 minutes a week just for you.
Pour a cup of tea, get in your cozy clothes, and join us.
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Current Offering -- NEW GROUP STARTING JANUARY 15th
Weekly Thursdays from 4-5:30pm (virtual)
Email: Lauren@plantingseedsrecovery.com
Call/Text Lauren: 612-712-6564​​​
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NEW! Alumni Group
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This group is specially for clients that have previously participated in a process group at Planting Seeds Recovery. Alumni will have the opportunity to reconnect with peers, revisit their recovery process, participate in deeper dive topic discussions, and feel supported in their ongoing recovery journey. Clients can sign up for any sessions that work for their schedule. Maximum of 10 clients in each session. No commitment to attend the entire winter series-- sign up for one session or more than one session. RSVP required before attending the session.
Current Offering
​Bi weekly Winter Series - Sundays 3-4:30pm (In Person)
Session Dates: 11/9, 11/23, 12/7, 12/21, 1/4, 1/18, 2/1, 2/15
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To RSVP for the winter alumni series-- Contact Julia Hess to receive the link to sign up. Email: Julia@plantingseedsrecovery.com
