"I was struggling with compounding work-life issues on top of alcohol abuse in hiding that was interfering with all aspects of life.  I was at my absolute rock bottom, and couldn't fathom a light at the end of the tunnel. Planting Seeds was able to help pick me up in a non-judgmental setting and completely turn myself around. Therapy has always been intimidating to me, but that feeling has never once crossed my mind at Planting Seeds. For once, I felt comfortable being open and honest in both individual and group settings. There was zero judgement, and an ability to relate, which quickly put me at ease. I finally felt the freedom to be open and honest, in both individual and group settings.  Never in my life did I think I would look forward to my next session, over and over. I was able to see things in a different light, and put them to use in my life moving forward, promoting health and happiness I didn't think existed.
Before participating in therapy with Planting Seeds, I was in a downward spiral and I knew it.  I felt uncontrollable, trapped, and hopeless.  Even through major life events happening nearly all at once, we were able to work together to find sturdy legs to stand on and make a better version me that I'm now proud to be. I looked forward to coming back, especially - and surprisingly - in the group setting.  I felt valued for once, and enjoyed witnessing the personal growth. I would recommend Planting Seeds to even the biggest of skeptics."